http://www.mindsetswimming.com/index.php?src=rss Swimming resources in a heartbeat en-us Thu, 05 Jun 2008 00:00:00 CST Publisher: iUniverse, Inc.
by Jerry Moore ~
No one wants to be fat or unhealthy. Everyone wants to be physically attractive to at least one other person in this world. It is not necessary to become an Adonis or Miss America candidate. But, there is nothing wrong with striving to be the best that you can be, both physically and sexually. Fortunately, such a goal can be reached without going to extremes with harsh, restrictive diets, or physically demanding exercise programs that drain both your pocketbook and your energy. There are some simple exercises that can be done at almost any time and in any location . both for physical fitness and sexual capability. Tortuous exercise routines and unpalatable, skimpy diets are not necessary. A lot of common sense is required. The content of the book targets primarily the middle-aged male but anyone, regardless of age, race, occupation, religion, or sexual orientation may benefit from applying the principles.]]> Thu, 05 Jun 2008 00:00:00 CST Publisher: iUniverse, Inc.
by Rocco Bongarzone ~
With as little as twenty minutes of serious, daily practice, the relaxation techniques in Yoga for Concentration and Self-Discipline can help you actualize your goals and desires.

Author Rocco Bongarzone draws on his experiences as part of the best college gymnastics team in the nation at Temple University to execute and explain the postures depicted in Yoga for Concentration and Self-Discipline. Better postures cannot be found in any book on Yoga. He uses a simple and direct approach to demonstrate how you can become your own psychoanalyst, with the ability to tap deeply embedded mental resources at will. In addition, Bongarzone will show you how to:

• Sharpen your intellect
• Create willpower
• Increase drive and initiative
• Expand perception, reason, and judgment
• Condition your mind and body to minimize and progressively eliminate stress
• Abolish your weaknesses, inhibitions, and limitations

Using the proven techniques in Yoga for Concentration and Self-Discipline, you too can integrate the art of positive thinking and suggestion into your life and actualize positive change in your health, personality, and awareness.

"Excellent job! Your book is simple and yet profound."-Dennis Bye

"When I read your book it was like you were talking directly to me"-Marshall Way

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