MindsetSwimming Newest Items http://www.mindsetswimming.com/index.php?src=rss Swimming resources in a heartbeat en-us <![CDATA[Triathlete In Transition]]> Sat, 12 Sep 2009 13:42:29 CST Publisher: Ironstruck

Triathlon is one of the fastest growing sports in the world and often the new triathlete needs somewhere to turn for information on how to get started. "Triathlete In Transition" will do that for you and much, much more.

Many people feel that the sport of  triathlon is beyond their reach because they can't swim,  are unfit,  or perhaps feel they  just don't have the athletic ability. I have inspired many people through my Ironstruck books and website to take on the Ironman triathlon, and now my mission is to motivate and inspire the "very beginner triathlete" to give the sport a try and take their lives in an exciting, rewarding, and healthy new direction.

I have invited guest writer's to share their thoughts with you. They include a Naturopathic Doctor, a Massage Therapist, a Bike Shop owner, a Yoga Expert, and "Triathlete In Transition"  is proud to feature inspiration from Steve King "The voice of Ironman Canada" and invaluable swimming information for the beginner triathlete from Terry Laughlin the creator of the "Total Immersion" swimming concept.

We all have a common goal of making your triathlon dreams become a reality and in the process help you discover just how much you are capable on so many levels if only you believe in yourself and have a desire to begin a remarkable new journey that will change your life forever.

]]> 18.0000 <![CDATA[Only Those Who Dare, Truly Live]]> Tue, 03 Mar 2009 14:20:04 CST Publisher: Bradventures

"After settling into a comfortable pace. I became totally focused on my breathing and the rhythmic movement of my legs pumping the pedals. I asked Monty if we were going faster than last time and he could barely talk; he just nodded his head. To me, the pace felt sluggish, so I picked it up. A few miles later I looked around and I was all alone...

Whenever I allowed the pressure of the outside world to influence me (money, recognition, the expectations of others) fear and anxiety would creep in and my performances would suffer. When I focused on the pure enjoyment of the sport and doing my best regardless of the result, I was able to tap into a deep source of power that allowed me to experience peak performance."

The title "Only Those Who Dare, Truly Live" refers to applying the qualities of a champion athlete to succeed in all areas of life. It's not easy; it takes courage to overcome self-limiting beliefs and take powerful, dramatic action to shatter the barriers in the way of peak performance. It takes motivation, commitment and discipline -  qualities that will be inspired in you as you follow the 7 Steps.

The unique format of this booklet features practical unstructions and written exercises interspersed with real-life success stories from my career as a professiona; triathlete. Enjoy!

Brad Kearns

]]> 6.9500 <![CDATA[Slow Fat Triathlete: Live Your Athletic Dreams in the Body You Have Now ]]> Wed, 25 Feb 2009 07:57:55 CST Publisher: The Perseus Book Group
The idea of participating in a triathlon may sound out of the realm of possibility for those without a typical jock-athlete's honed build, intense focus, and competitive mindset. But now Slow Fat Triathlete opens the door to those who may not come quite so equipped. After years of obesity, poor health, and self-doubt, Jayne Williams took part in her first triathlon in 2002 to prove something to herself and became hooked on the rush of the race. Today she is a self-proclaimed "slow fat triathlete," unafraid to overcome humiliation, laugh at her foibles, have fun, and accomplish impressive goals. Slow Fat Triathlete is a book for those who may be overweight, out of shape, undisciplined, or otherwise unprepared to enter a triathlon but are curious to try. Through personal stories, practical ideas and suggestions, and uproarious anecdotes, this book inspires, encourages, and proves that with a little training, almost everybody can have a great time and reap huge rewards from pursuing their tri dreams—and that everyone can become a participant and an athlete.]]> 10.8500 <![CDATA[New Workout: Human Resistance Training]]> Fri, 30 Jan 2009 14:14:07 CST Publisher: Cycle Publishing
This is the first book on the new strength training technique called Human Resistance Training. It does away with weights and other exercise equipment and relies entirely on the resistance provided by a human partner or trainer. Contains 55 exercises for all essential muscle groups, with clear descriptions and illustrated with blac & white photographs. Whether you're a casual fitness seeker, exercising for strength and endurance, or a personal trainer, you can benefit from this new approach to strength training.

About the Author
John Laurie is a personal trainer and cofounder of the HRTA (Human Resistance Trainers Association), teaching this new technique to personal trainers. He lives in New Orleans, LA.

Bum Lee is a former Navy strength coach and cofounder of the HRTA. He holds a BA degree in Exercise Physiology and is NSCA CPT certified. He recently broke the Arkansas State AAU power lifting record for his weight class (165 lbs) at 1,290 lbs.

]]> 13.9500 <![CDATA[Matt Hoover's Guide to Life, Love, and Losing Weight: Winner of the Biggest Loser TV Show!]]> Wed, 19 Nov 2008 16:17:33 CST Publisher: Skyhorse Publishing
No one says losing weight is easy, but Matt Hoover is here to tell you that if he can do it, you can, too. Matt began gaining weight in college, depressed after failing to achieve the high standards he had set for his wrestling career. By the time he reached 340 pounds he had given up on college, wrestling, and his first marriage. When he was cast on NBC's The Biggest Loser, he had no idea how much his life (or his waist size) was about to change. With the help of exercise physiologist Sheri R. Colberg, Ph.D., Matt separates weight-loss facts from fiction, describes his workout routine, and offers advice on choosing healthy yet satisfying foods. Matt has experienced first-hand the emotional challenges of being overweight and knows how life changes when the pounds begin to fall off. He speaks candidly on sex, divorce, and a new life with his wife, Suzy, whom he met on The Biggest Loser. Honest and full of sage, no-nonsense advice, this book is sure to inspire and guide anyone who wants to lose a few pounds or completely transform his or her body and life.]]> 14.9500 <![CDATA[Hatha Yoga: The Body's Path to Balance, Focus, and Strength]]> Wed, 19 Nov 2008 16:17:02 CST Publisher: Skyhorse Publishing
For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.]]> 14.9500 <![CDATA[Snowshoeing Colorado]]> Sun, 26 Oct 2008 11:54:25 CST Publisher: Fulcrum Publishing
A guide to the more than 200 easy-access snowshoeing trails throughout the Colorado Front Range and near leading mountain resort towns. There are trails for all levels with an emphasis on easy to moderate routes for those new to the sport. This book also provides the inside scoop on equipment, clothing, technique, and winter safety issues.

 

]]> 14.2500 <![CDATA[Veggie Revolution]]> Sun, 26 Oct 2008 11:43:17 CST Publisher: Fulcrum Publishing
Deciding to give up meat is growing in popularity, but for someone trying to make the major lifestyle change, there are few sources with concrete information. Veggie Revolution, authored by the mother-daughter team of Sally and Sara Kate Kneidel, explores all aspects of the decision-making process while providing explicit detail and facts on the ills of typical American eating habits. This book provides a balanced perspective offering choices for all, plus a selection of delicious recipes for you to try vegetarian cooking for yourself.

 

]]> 12.7500 <![CDATA[Trail Runner's Guide to 50 Great Trail Runs]]> Sun, 26 Oct 2008 11:20:34 CST Publisher: Fulcrum Publishing
Ranging from 4 to 28 miles, the trails in this book were chosen for their single-track terrain, incredible views, historical significance, "runability," and proximity to major towns and summer destinations. Each write-up includes a trail description, directions, and runner-friendly notes on fees, dog regulations, restroom and water locations, and horse and bike traffic. Photographs, trail elevations, and topographical maps are also included, as well as information on where to eat and sleep.

 

]]> 12.7500 <![CDATA[Cycling Colorado's Mountain Passes]]> Sun, 26 Oct 2008 11:13:45 CST Publisher: Fulcrum Publishing
Whether touring or training alone or with an organized group, thousands enjoy riding Colorado's mountain roads every year. Drawn to the alpine beauty and egged on by the challenge, they struggle against the grade, against the altitude, and against mile after brutal mile. Unfortunately, cyclists also struggle against a lack of information. Well, struggle no more! Finally, here is a guidebook that gives cyclists what hikers and climbers have had for their activities for years-comprehensive information. Cycling Colorado's Mountain Passes tells bicyclists everything they need to know to ride Colorado's 38 highest paved mountain roads, as well as describing the heart of every mountain road-the high pass.

 

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