Description

by Bob Paris, Per Bernal ~
One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands¿this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time. How? By discovering: Inventive new workouts and practical nutrition The right supplements, vitamins, and minerals Body, skin, and hair care Fat busters that work and diet fads that don't Individualized performance plans Personal motivation exercises Five simple secrets to self-improvement Powerflex and Muscle Blast, Bob Paris's personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormones