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Product Name |
Publisher |
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by Cheryl Campbell Atkinson ~
¿... [click here for more] |
iUniverse, Inc. |
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by Cheryl Campbell Atkinson ~
Cultural diversity impacts what and how we eat. Cooking and Feasting with foods that are high in fat, sodium, and carbohydrates (sugars), are at the center of the traditional practices of African Americans. This ethnic group has... [click here for more] |
iUniverse, Inc. |
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by Dr. James D Baird ~
The Mindful Meals Diet uncovers the reasons why diets don't work-ancient genetic food drives and unhealthy eating habits. The genes that permitted our ancestors to survive, during the period when calories were scarce, motivated them to prefer high calorie fats, sweets and more calories. These same 'obesity' genes are out of sync with present day needs, but ... [click here for more] |
iUniverse, Inc. |
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by Sam Banola ~
The S.E.X. Program is an invaluable resource for anyone who has the desire to take control of his or her physical condition. Author Sam Banola shares his knowledge and client experiences so that anyone can easily understand what it takes to start looking and feeling great. His straight forward approach lays out a detailed plan for success. The S.E.X. program ... [click here for more] |
iUniverse, Inc. |
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by kathryn bernier ~
The Little Veggie Cookbook is packed with quick and easy ideas and recipes for preparing fresh vegetables, fruits and berries from your local farm stands and markets. Ninety-nine percent of these recipes were shared by customers who frequent local farm stands and markets seeking fresh, healthy foods. Some of those people were local residents, some were... [click here for more] |
iUniverse, Inc. |
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by Peter Biadasz\, Sr. Possett, David Ajibade ~
Powerful People Albert Einstein Benjamin Franklin George Washington Carver Leonardo DaVinci Mahatma Gandhi Norman Vincent Peale Dr. Samuel Johnson Socrates You!! & Powerful Topics Aging Cancer Emotions Exercise Immune System Nutrition Potential Responsibility Sleep Sugar Peter Biadasz and Marilyn S. Possett, LCSW, co-authors of ... [click here for more] |
iUniverse, Inc. |
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by Rocco Bongarzone ~
With as little as twenty minutes of serious, daily practice, the relaxation techniques in Yoga for Concentration and Self-Discipline can help you actualize your goals and desires. Author Rocco Bongarzone draws on his experiences as part of the best college gymnastics team in the nation at Temple University to execute and explain the postures depicted in... [click here for more] |
iUniverse, Inc. |
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by M.S. Calcagno ~
Weight Whys is an invitation to a better life for anyone struggling to find a balanced approach to weight management. Whether you want to simply improve your health habits or lose fifty pounds, Weight Whys is the inspiration you need to guide you along the journey. Clinical wellness coach Cheri Calcagno has taught thousands of people how to achie... [click here for more] |
iUniverse, Inc. |
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by Eduardo Chapunoff ~
MORBID OBESITY AND THE STRUGGLE FOR SURVIVAL Back Cover Following the style of his previous books, informative, educational, entertaining, and bold, Dr. Eduardo Chapunoff takes us this time into the complex world of the morbidly obese. This work describes "how and why"... [click here for more] |
iUniverse, Inc. |
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by Shane Chattin ~
If you're not able to stick with a diet, how will you ever receive intense results? Nationally certified personal trainer Shane Chattin asked himself this question when he had difficulty maintaining his own diet. His answer is The Intense Trainer Program, a thirty-day fat-loss program that targets the ability to strengthen self-discipline.Chattin contends... [click here for more] |
iUniverse, Inc. |
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by Anita Li Chun ~
My main purpose in writing this book has been to share my experiences and triumphs with my fellow victims of rheumatoid arthritis. We don't have to be ashamed or embarrassed just because we have rheumatoid arthritis. The disease is not a crime or sin. It does, however, sentence us to life imprisonment. But there are ways to parole ourselves from this prison. Togeth... [click here for more] |
iUniverse, Inc. |
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by Dr. Jean-Ronel Corbier MD\, Michelle Corbier MD ~
Have you been struggling with obesity? Have you reached a point where you MUST lose weight now? Dr. Jean-Ronel Corbier discusses weight loss and explains how he was able to lose 100 pounds going from fat to fit in only 7 months. This captivating and easy to read book discusses obesity and weight loss not only from a pr... [click here for more] |
iUniverse, Inc. |
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by Susan M. Cox RD ~
Food for Thought is the perfect book for anyone who has issues with food and is serious about making a commitment towards healthy living. Registered dietitian Susan Cox shares her personal problems with food, and she understands the frustration of those who suffer through endless, unsuccessful diets. Food for Thought is not a diet plan; it is a ... [click here for more] |
iUniverse, Inc. |
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by John T Dedousis ~
If you had the opportunity to develop the knowledge and inspiration to lose weight, and live a healthy lifestyle, would you take it? Have you tried other diets, only to gain the weight back? Most diets only teach the process of weight loss for the short term. In the book Fat, Fat, Get Rid of That: The Focus Diet, Dr. Dedousis will teach you not only... [click here for more] |
iUniverse, Inc. |
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by Eugene A DeFelice ~
Prevention of Cardiovascular Disease is a state-of-the-art/science review providing a number of key Web resources/websites for additional information. It may be used to obtain current and useful information on prevention of cardiovascular disease, and to quickly and easily search the Web. With this book one may take charge, control and responsibility for pr... [click here for more] |
iUniverse, Inc. |
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by Matthew DeLeo\, Douglas Haddad ~
'Matt DeLeo is remarkable. He has changed my life at least, certainly, from a health and fitness perspective. His training techniques and teaching, coupled with his advice on such overlooked habits as proper eating and sleeping, have been invaluable. Training with him actually caused us to install a gym in our offices and he now trains a number of oth... [click here for more] |
iUniverse, Inc. |
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by Dr. Dave DiSano ~
Holistic Mental Health is a concise guide that will answer all your questions on the current treatment options for mental health issues. It compares traditional western medicine to alternative or holistic therapies answering the question which treatment is more effective. Too often the public is misled with partial information and inaccurate statements f... [click here for more] |
iUniverse, Inc. |
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by Laura H Einbinder\, Kate Scarlata ~
Are you confused by food labels, diet myths, and nutritional supplements? Real People Need Real Food is an easy-to-digest guide to avoiding food fads, intensive diets, or fast-food meals and eating wholesome, great-tasting food with joy and gusto. The old saying, "You are what you eat," rings true for Laura Einbinder and Kate Scarl... [click here for more] |
iUniverse, Inc. |
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by Mary El-Baz ~
The way to good nutrition is really so simple that we all forget to incorporate the easy steps in our lives that build and lead to good health. Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach contains a lot of sensible advice on how you can really change your life to be more physically fit and mentally alert simply by following some basic gu... [click here for more] |
iUniverse, Inc. |
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by M.D. Elias ~
Trick Yourself into Losing Weight is for people who have learned that diets don't work. If you're not there yet don't buy it. If you are, this will give the information and techniques to painlessly lose weight and keep it off. Patience is required but the results will be lasting. You will be taught how to make small changes in your eating habits and exercis... [click here for more] |
iUniverse, Inc. |
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by Elizabeth J Elster ~
"Power Through Pain is a moving, inspiring memoir of Elizabeth Elster and her family's three and a half year struggle to find a solution to Elizabeth's intense daily pain. Eventually, after seeing twenty physicians, ingesting countless medications, and enduring many invasive medical procedures, the Elster family's search ends in success. Too often, indi... [click here for more] |
iUniverse, Inc. |
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by Dr. Ji Eng ~
Prevent disease. Stay healthy. Improve well-being. Look younger. Contrary to popular belief, the road to wellness depends not on avoiding saturated fat and cholesterol. Health comes from constant attention to diet and lifestyle, constantly avoiding food and substances that can cause damage to our body and our cells. By the time disease has occurred, it is already ... [click here for more] |
iUniverse, Inc. |
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by K S Faulkner ~
Have you tried countless diet and exercise plans only to find that you abandon them within days or weeks? Do you gain back more weight each time that you end a diet? Do you need a plan that works with your lifestyle and eating habits? ... [click here for more] |
iUniverse, Inc. |
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by Desmond Ford ~
In a world where diabetes was once a rarity, it has now become an epidemic and at the present rate of increase it will become pandemic later in this century, affecting half the families of earth. Present therapies leave much to be desired. The use of diabetic pills is fraught with dangers and even insulin has its downside. Many can pursue a better approach by knowledge... [click here for more] |
iUniverse, Inc. |
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by Emilia Fusco ~
A severe chronic disease can debilitate you but also make you stronger. One woman's journey and how she is able to share the things she enjoys most with you, her family and her recipes.... [click here for more] |
iUniverse, Inc. |
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by Mario A. Gutierrez M.D. ~
Are you one of the millions of people who suffer from low back pain? While it is important that patients with low back pain educate themselves about the lower back, the information available is often more confusing than it is helpful. A single source of information should not be taken as the only truth, as this can lead to misconceptions and misunderstanding... [click here for more] |
iUniverse, Inc. |
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by Carol Guy ~
Lasting change to ones life isn't solely a focus of the physical body; it must also address the mind and soul. As it's said, "Where the mind goes the body follows." Most programs have people focusing on external changes only and the majority find themselves returning to their past habits and old patterns without understanding why. A twelve week Transformation should be... [click here for more] |
iUniverse, Inc. |
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by Richard S. Kattouf II O.D. ~
Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of priorities-not because of lack of desire, but because there never seems to be any time available in your daily schedule. Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal ... [click here for more] |
iUniverse, Inc. |
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by Sharon E. Lane ~
This book was written by a mother and educator who has three special needs children, each having a different disorder. All three became successful, because their mother chose to play 'hardball' as their relentless advocate and seeker of knowledge. The information she offers inside this book holds the key for anyone wanting to help their child. Power comes from kno... [click here for more] |
iUniverse, Inc. |
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by Melissa Langone ~
If you're concerned about your child's weight, you should be. Obesity rates continue to climb, and a child's sedentary lifestyle can spell trouble down the road. To combat this future problem, parents need to take charge now. The Health Plan for Overweight Children provides an innovative approach to improving your child's life by shifting the focus from a child's... [click here for more] |
iUniverse, Inc. |
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by Robert J. Leavitt ~
Thoughts from Heavy Leavy-Super Strength/Unlimited Power 'Begin training under conditions where we receive an ounce or two of additional fabricated gravitational force each day." 'Place your body in a perpetual daily anticipation accommodation mode." 'The very need or desire to have gains and increases manifested as quickly as possib... [click here for more] |
iUniverse, Inc. |
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by Alexander Tse-Yan LEE ~
With certificate from a pancake challenge after finishing a stack of pancake in less than 2 minutes; holding a record of eating 8 family size pizzas in a buffet dinner; having two burgers with milk shake for lunch everyday and finishing an extra large size frozen chicken with chips and gravy for snacks while still demanding for more... [click here for more] |
iUniverse, Inc. |
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by Joseph A Marotta ~
Health care has undergone numerous changes in recent years. Learn to navigate through much of the confusion surrounding today's health-care system with the expert guidance in Dr. Marotta's Organized Approach to Optimizing Your Health. Author Joseph A. Marotta provides a new approach to dealing with the often complicated world of health care, enabling peop... [click here for more] |
iUniverse, Inc. |
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by Shari Martin ~
If you are ready to improve your health with natural methods, Health Secrets for Baby Boomers is your fundamental guide on how to use vitamins, herbs, and healthy foods as alternatives to over-the-counter and prescription medications. With over seventeen years of experience as a holistic health consultant, author Shari Martin not only shares eye-opening fac... [click here for more] |
iUniverse, Inc. |
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by Victoria McIrvin ~
I FEEL THIN TODAY:
And Other Musings of a Thirty-Something Single Woman Get ready to read a candid, refreshing collection of essays about one woman... [click here for more] |
iUniverse, Inc. |
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by Daniel Meyer ~
"... [click here for more] |
iUniverse, Inc. |
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by Daniel B Meyer ~
'That would have been unnerving enough, but the shape of the thing convinced me it moved with a purpose. What I saw, just for a moment, was a dragon. Born of lightning and fire, it flew into the air, writhed in the pleasure of its freedom, and screamed in ecstasy as it flew toward me." 10,158 miles. Incredible thunderstorms, raging forest fires, dense smoke, h... [click here for more] |
iUniverse, Inc. |
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by Jerry Moore ~
No one wants to be fat or unhealthy. Everyone wants to be physically attractive to at least one other person in this world. It is not necessary to become an Adonis or Miss America candidate. But, there is nothing wrong with striving to be the best that you can be, both physically and sexually. Fortunately, such a goal can be reached without going to extremes with hars... [click here for more] |
iUniverse, Inc. |
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by Kathryn Deborah Morrow ~
Are you sick and tired of being sick and tired? Learn how the colors of food correlate with how you look and feel. We always have a choice. Which do you choose? Good health and wellbeing with permanent weight loss and much needed energy! Or maybe you choose to continue doing what you have been doing. Eating unhealthy foods, feeling over-weight, stressed out,... [click here for more] |
iUniverse, Inc. |
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by Emil Payman Moshedi ~
Battling a weight problem after years of stressful work and study, Emil Payman Moshedi, MD, sought a remedy for his aging body and mind. After years of medical school, residency, scientific research and personal struggles, he learned how to see the reality of health and fitness. This led him to develop a revolutionary philosophy for living that enabled him to tr... [click here for more] |
iUniverse, Inc. |
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by Ruth Pennington Paget ~
Ideas for living the good life on a shoestring budget run throughout Edible Alchemy: Making Life Magic, a book of restaurant reviews, holiday celebrations, and travel memoirs. Ruth Pennington Paget delves into the culinary culture of the ethnic restaurants she takes her family and friends to as a way to enrich life. She explores the universal aspiration... [click here for more] |
iUniverse, Inc. |
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by Tony Paulson\, Johanna Marie McShane ~
Because I Feel Fat: Helping the Ones You Love Deal with an Eating Disorder is a comprehensive guide that gives family, friends, and loved ones a thorough understanding of what eating disorders are and how to help their loved ones recover. Easy to read and understand, Because I Feel Fat breaks down complex disorders into simple term... [click here for more] |
iUniverse, Inc. |
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by M. Ed. Peck ~
Health is more than the absence of disease-it is a delicate balance between each aspect of your life. An ordained minister and family counselor, Reverend Paul Lachlan Peck contends that you can have better health through prayer and meditation. In his groundbreaking work How to Have Better Health, Peck shares his own experiences with health and well-being. Pe... [click here for more] |
iUniverse, Inc. |
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by D.C. Pollack ~
To me Steven J. Pollack, D.C. represents the vision and integrity, which form the foundation of Chiropractic health care. Over the past 20 years I... [click here for more] |
iUniverse, Inc. |
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by Steven J Pollack ~
Ask the Chiropractor II puts energy and confidence in our patient's source of health information. This reception room book is for all Chiropractors and especially our patients. Congratulations Dr. Pollack. -J. G. Donovan, D.C. ... [click here for more] |
iUniverse, Inc. |
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by Richard Possett\, Peter Biadasz ~
Powerful People Have Powerful Chee is composed of daily assignments regarding the soundness of mind, wellness of the body, and the human excellence of the spirit to enable you to discover the untapped wealth of inner strength available to you. These lessons are laid-out in four sections. The first part of the daily drill is an inspiring quot... [click here for more] |
iUniverse, Inc. |
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by Ammini Ramachandran ~
"Grains, Greens, and Grated Coconuts is more than a cookbook-it is a collection of treasured memories and delicious family recipes presented against a backdrop of Indian culinary and cultural history. Augmented with an extensive bibliography, the book is also a wonderful guide to cooking with herbs and spices. A comprehensive glossary provides the orig... [click here for more] |
iUniverse, Inc. |
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by Terry P. Rizzuti\, R. E. Armstrong ~
Fifty percent of all author royalties from sales of The American Veterans Cookbook: A Collection of Recipes from Veterans and Their Families will be donated directly to the Armed Forces Veterans Homes Foundation, located in Suitland, MD. While the authors believe this organization is worthy of our support, we are not associated with it in... [click here for more] |
iUniverse, Inc. |
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by Sharyn J Rosler ~
An Almost Kosher Cookbook is for anyone who wants to prepare good food that is usually Kosher or Kosher-style. Author Sharyn J. Rosler brings a new dimension to Jewish cuisine by reconstructing some old recipes and adding new recipes to bring diversity to the Jewish kitchen. She has utilized recipes from family, friends, and her own repertoire and offers... [click here for more] |
iUniverse, Inc. |
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by Lauren R. Shaw ~
Are you ready for a total body transformation? No matter what your age, you... [click here for more] |
iUniverse, Inc. |
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