The products on this site are in an electronic format only; they are not physical books. See our Quickstart Guide for information on how to get started.
Having Problems?
Troubleshooting - go here if you are having technical problems with the site or your products.
This is the first book on the new strength training technique called Human Resistance Training. It does away with weights and other exercise equipment and relies entirely on the resistance provided by a human partner or trainer. Contains 55 exercises for all essential muscle groups, with clear descriptions and illustrated with blac & white photographs. Whether you're a casual fi... [click here for more]
"After settling into a comfortable pace. I became totally focused on my breathing and the rhythmic movement of my legs pumping the pedals. I asked Monty if we were going faster than last time and he could barely talk; he just nodded his head. To me, the pace felt sluggish, so I picked it up. A few miles later I looked around and I was all alone...
The idea of participating in a triathlon may sound out of the realm of possibility for those without a typical jock-athlete's honed build, intense focus, and competitive mindset. But now Slow Fat Triathlete opens the door to those who may not come quite so equipped. After years of obesity, poor health, and self-doubt, Jayne Williams took part in her first triathlon in 2002 to prove something t... [click here for more]
Triathlon is one of the fastest growing sports in the world and often the new triathlete needs somewhere to turn for information on how to get started. "Triathlete In Transition" will do that for you and much, much more.
Many people feel that the sport of triathlon is beyond their reach because they can't swim, are unfit, or perhaps feel they just don't have the ... [click here for more]
Subject
New Product RSS Feed
